Yoga to Combat Low Blood Pressure ? Incredible Health Benefits of ...

Posted by Jitesh Manaktala on Feb 27, 2013 in Featured, Health & Fitness, YogaGoogle+

Yoga is an ancient art of controlling mind and body. It dates back more than 5000 years ago. Recently people all across the globe have realized the importance of practicing yoga. People are conscious about their health and keen on gaining more knowledge on benefits of yoga. According to a research, it has been proved that practicing yoga asanas will keep one from various diseases. There are many asanas that can help one fight low blood pressure.

Here are some poses that will help you fight low blood pressure:

Uttanasan

Also referred to as the spine streching pose this asana will stretch spine and massage the abdominal organs. First, you need to stand straight on the yoga mat. Now inhale and raise hands above head palms facing to forward. You need to exhale and gradually bend forward simultaneously trying to touch toes. In case you are unable to touch the toes, try touching floor or leg. Maintain the pose for some time and breathe normally. You must maintain the pose for about 30-60 seconds. Repeat the pose twice.

Adho Mukha Svanasana

The asana improves flow of blood to brain, neck, fingers and toes. It also increases stamina. Here, you need to sit in virasana. Put both palms on the floor. It is important to keep about one foot distance in between palms. Open your knees slowly and try to keep it straight. You need to make the following shape of body:

Now stretch legs via allowing the heel to move downward. You must allow head to relax and rest on the floor. Exhale and return to the original pose. You must maintain the pose for about 30-60 seconds. Repeat the asanas for 2 times.

Sarvangasana

The asana is beneficial in improving blood flow towards the brain, thyroid & pitutary glands. It also works towards reducing mental & physical fatigue. To start off with this asana, you need to lie on the back with feet together palm close to the body. Now slowly bend your knees and rest thighs on the lower abdomen. You should exhale and lift hips and thighs to 60 degree and support them with palms. It is time to exhale and lift trunk and thighs to a vertical position. Here, you should support your back with palms. Maintain the pose and breathe normally. Exhale slowly and come back to original position.

It is important to maintain this pose for 20-30 seconds. Repeat the pose for 1 to 2 times.

Make sure you follow the above stated yoga asanas under the guidance of a trained yoga practitioner.

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