meizitang let your weight diminished to 10 kinds of food | bronze

Many people in order to achieve better weight loss results, pay close attention to diet, lose weight during the food can be said to undergo a rigorous screening out of thin food, but did not think weight loss is evident, this is why? The following meizitang botanical slimming weight will tell you that 10 kinds of food, eating the wrong can be fattening.

First, the coffee

A morning without coffee is unthinkable, and you want to hear the coffee is healthy food. Yes, pure coffee is indeed a low-calorie, but adding coffee, the coffee will be your partner away from the low-calorie way. Some coffee drinks or coffee by adding some spices may contain a lot of heat.

Second, Tom

People often think that soup is a low-calorie but also gave people a sense of satiety food. Unfortunately, the soup is also very high calories. Although most of the soup is healthy, but found meizitang botanical slimming soup made with milk or cream soup contains large amounts of fat, 8-12 ounces each containing an average of more than 300 calories.

Third, the sugar-free cookies

Sugar cookies are the people as a fat-free food. People often think that removing sugar from food formulations and fat and other ingredients, this food is low calorie or no calorie food.

Fourth, the nuts

It is noteworthy that only eat a dish of nuts when you are healthy. But most people do not eat a dish of peanuts stopped the mouth eat, and once started is not easy to end. Nuts contain high calories, if you brought a bag full of nuts to eat, be wary.

Fifth, low-calorie low-fat food

In fact, low-fat or low-calorie does not mean you can eat the entire cake. meizitang botanical slimming remind you to pay attention to the heat it contains, because low-calorie does not mean no calories.

Sixth, dried fruit and cereals

Like raisins, dried apples these foods seem to be very healthy, but dried fruit does not contain any moisture, calories concentration is very large. Of course, eating a little, but if you think they are low cards, you can sit down and be nothing left to eat a bag of dried fruit, then you are wrong.

Seven, orange juice and soft drinks

People often think that just drink orange juice and soft drinks and did not considered their calorie content. But indeed increase their calorie intake of people. Lower than the card did not drink the water. You might think that this extra day of food and beverages does not increase a lot of calories, but please think about what would happen if things continue?

Eight, breakfast stalls

Some apparently healthy breakfast spread, and even the packaging is printed on a healthy sign, but look at what is placed on a single food ingredients can be exposed in front of these packages lies. Placed in front as long as two or three ingredients with a lot of fructose, then you have to be careful that they contain a high heat. The breakfast food stalls provide precisely this.

Nine, pork

But even the pigs on the waist and lean waist, in order to make the meat taste better and added spices and cheese will still make it dramatic increase in calories. Therefore, even if this is pure lean meat, in the end is a health food or fat bombs, depends on the way of cooking.

Ten, salad dressing

Salad dressing that seems healthy food has been proven a lot of hidden calories. meizitang botanical slimming soft gel studies have shown that women who consume large amounts of salad daily intake of total fat from 60% of salad dressing.

related meizitang botanical slimming:

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Source: http://www.creabloggratis.com/fiona/meizitang-let-your-weight-diminished-to-10-kinds-of-food/

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